Cook This, Not That! Pg. 242
Serves 6
330 Calories per serving
1 Tbsp | Canola Oil |
1 | Large Onion, chopped |
2 | Cloves Garlic, minced |
1 tsp | Ground Cumin |
½ tsp | Dried Oregano |
¼ Cup | Chili powder |
⅛ tsp | Ground Cinnamon |
2 | Bay Leaves |
2 lbs | Lean Ground Turkey |
2 Tbsp | Tomato Paste |
1 Tbsp | Cocoa Powder (or 1 oz dark chocolate) |
1 can or bottle | Dark Beer (12 oz) |
1 Tbsp | Chopped Chipotle Pepper |
1 Can | Whole Peeled Tomatoes (28 oz) |
1 Can | White Beans, rinsed & drained (14 oz) |
1 Can | Pinto beans, rinsed & drained (14 oz) |
| Salt & Black Pepper to Taste |
| Hot Sauce or Cayenne to Taste (optional) |
- Heat the oil in a large pot over medium heat. Add the onion & garlic & cook until the onion is translucent, about 5 minutes. Add the cumin, oregano, chili powder, cinnamon, and bay leaves & cook for another 2-3 minutes, until the spices are very fragrant.
- Add the turkey & tomato past & stir with a wooden spoon until the turkey is no longer pink. Add the chocolate, beer, chipotle & tomatoes, squeezing each tomato between your fingers so that it's still chunky but not whole,. Turn down the heat and simmer for 45 minutes.
- Add the beans & season with salt & pepper. Taste; if you like your chili hotter, add your favorite hot sauce or a few pinches of cayenne. Cook until the beans are hot. Serve topped with your choice of garnishes.
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