Sunday, November 21, 2010

Turkey Chili

Cook This, Not That! Pg. 242

Serves 6

330 Calories per serving


 

1 Tbsp

Canola Oil

1

Large Onion, chopped

2

Cloves Garlic, minced

1 tsp

Ground Cumin

½ tsp

Dried Oregano

¼ Cup

Chili powder

tsp

Ground Cinnamon

2

Bay Leaves

2 lbs

Lean Ground Turkey

2 Tbsp

Tomato Paste

1 Tbsp

Cocoa Powder (or 1 oz dark chocolate)

1 can or bottle

Dark Beer (12 oz)

1 Tbsp

Chopped Chipotle Pepper

1 Can

Whole Peeled Tomatoes (28 oz)

1 Can

White Beans, rinsed & drained (14 oz)

1 Can

Pinto beans, rinsed & drained (14 oz)

  

Salt & Black Pepper to Taste

  

Hot Sauce or Cayenne to Taste (optional)


 


 

  • Heat the oil in a large pot over medium heat. Add the onion & garlic & cook until the onion is translucent, about 5 minutes. Add the cumin, oregano, chili powder, cinnamon, and bay leaves & cook for another 2-3 minutes, until the spices are very fragrant.
  • Add the turkey & tomato past & stir with a wooden spoon until the turkey is no longer pink. Add the chocolate, beer, chipotle & tomatoes, squeezing each tomato between your fingers so that it's still chunky but not whole,. Turn down the heat and simmer for 45 minutes.
  • Add the beans & season with salt & pepper. Taste; if you like your chili hotter, add your favorite hot sauce or a few pinches of cayenne. Cook until the beans are hot. Serve topped with your choice of garnishes.

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