Sunday, November 21, 2010

Breakfast Tacos with Bacon & Spinach

Cook This, Not That! 350-Calorie Meals Pg. 24

Serves 4

360 Calories per serving


 

4

Strips Bacon, chopped

½

Onion, chopped

2 Cups

Sliced Mushrooms

1½ Cups

Frozen Spinach, thawed

6 Eggs

Beaten

  

Salt & Black Pepper to Taste

8

Corn Tortillas

½ Cup

Shredded Monterey Jack Cheese

  

Pico de Gallo or Bottled Salsa


 

  • Cook the bacon in a large nonstick skillet over medium heat for 5 minutes, until the fat renders out & the bacon begins to crisp. Remove with a slotted spoon & reserve on a paper towel.
  • Discard all but a thin film of the bacon crease from the pan. Add the onion & mushrooms & cook for about 3 minutes, until the onion is translucent. Add the spinach & continue cooking until the spinach is heated all the way through. (If any water has accumulated in the pan, carefully pour it out into the sink.)
  • Add the eggs & use a wooden spoon to consistently scrape them from top to bottom of the pan as they set. (The goal is to have light, fluffy eggs & constant movement of the spoon will help you achieve that.) Season with slat & pepper.
  • Heat the tortillas in a pan over medium heat. (or, if short on time, wrap in a damp paper towel & microwave for 30 seconds.) Divide the cheese among the tortillas, top with the eggs & spoon over as much salsa as you'd like.

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